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What do I need to do New Rules of Weight Lifting For Women a
I haven't finished the book yet or i'd probably know the answer to this. I would like to start looking for some equipment this weekend. On another note, i kind of notice the book seems to be talking to women who aren't really overweight. I need to lose another 60lb. Anyone start this workout while this heavy??? Thanks in…
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Silly question. Barefoot workouts.....
Does anyone else workout barefoot? I did gymnastics for 10 + years and I can't stand wearing shoes while exercising. It just feels wrong. I workout at home (i know that barefoot at the gym would be gross). I do Jillian videos and have a stationary bike. But while watching the girls in the videos with their fancy kicks I…
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Kettle bell workouts
Hi. I have been doing Jillian Michaels' Shred it with weights DVD, which i really like. I don't know how many calories i'm burning though. I can't seem to find anything about kettle bells in the exercise list. Anyone have any idea?
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Body by Vi.
Has anyone tried the Body by Vi products?? Just looking for some feedback!
