Does anyone know about how much is too much protein for women? I am doing the Insanity program along with the Jillian Michaels 30 day shred and counting my calories to a tee. In 3 weeks I lost almost 7 lbs but then gained it all back. I have been having protein smoothies for a meal a day and I have a recovery protein drink…
I have been on the site for a little while but haven't ventured out to make many friends. I am in my third week of Insanity and also doing Hip Hop Abs. If you too are looking for some extra motivation and someone to share successes with, Please feel free to add me. Thanks Theresa