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recommendations after t25
I will be finishing up t25 in 2 weeks. Where to next? I don't know that I am ready for insanity quite yet. I used to do a lot of tae bo but it is just too easy now.
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fruit ideas
I love fruit and my son does too. However I can't eat raw fruit as it makes me ill. It has been this way for many years. I start to gag and eventually throw up. I can maybe have 4 or 5 pieces of fruit and that's it. 2 years ago I ate an entire apple and everything was fine until I felt it coming back up 15 minutes later.…
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55 pounds lost!
My journey started about a year ago last may. I was always tired, hungry and had no energy to do sports with my son. My family suffers from high blood pressure, diabetes, and obesity. My father and all of my aunts, and uncles are all overweight as well as hip, back problems. I decided enough was enough so I started…
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nighttime leg muscle cramps
Does anyone else have this problem? It happens at least twice a week and wakes me from a deep sleep. I have to get out of bed and stretch my legs and then it's fine. Although I can still feel the muscles in my leg tightened up throughout the whole day. I sit most of my day at my job. However I usually make a point to get…
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fun exercises for kids
I am looking for some fun exercises for my 8 year old son. He wants to exercise like me, however Tae bo isn't something he can keep up with. Any other parents out there with ambitious kids who want to follow in your footsteps? I had thought about maybe some short sprints or some pushups, situps. Are there any good sites,…
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newbie advice fot gaining muscle and getting tone
Long story short I have lost 57 pounds and don't plan on losing any more. Now I would like to add some muscle. My son is 85 pounds and I can barely lift him but not for very long. My current workout is walking 1 hr 7 days a week. And tail bo 2 to 3 days a week. 32 male 160 pounds. I have never lifted weights or used any…
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Low calorie snack ideas
I am looking for some snack ideas on food under 100 calories. Any ideas would be greatly appreciated.
