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HOW TO STRENGTH TRAIN
I am skinny fat. Although i'm only about 110 to 115 pounds, I've never had a tight body. I've always been flabby. I can grab about 4 inches of fat from my stomach alone. My body looks decent with clothes on but HORRIBLE with clothes off. I know I need to do strength training but obviously, my body needs a lot of work. I…
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Apple, Pear or Hourglass MUST KNOW NOW
I stopped working out because I can no longer afford my gym membership and I wasn't seeing results. :/ I want a workout regime that works for my body type. However, I changed my diet and strangely, I lose weight when I add carbs into my diet and retained my weight when I went low-carb. I've lost weight, however I still…
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What body shape am I?
I stopped working out because I can no longer afford my gym membership and I wasn't seeing results. :/ I want a workout regime that works for my body type. However, I changed my diet and strangely, I lose weight when I add carbs into my diet and retained my weight when I went low-carb. I've lost weight, however I still…
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WHAT SHOULD I DO TO CHANGE MY APPLE SHAPE?
My problem is that I am skinny fat. I am a small apple. At 5'1, I'm 120 pounds and a size 4-5 in JUNIORS. For my short stature, what is a recommended weight? I don't want to be waif thin. I'd like to keep some curves. Problem areas: waist and thighs. I'd like to have a smaller waist line and more toned thighs. I have some…
