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definition of calorie (laugh :))
I hope this works. Just a little giggle for you guys Calories (noun) tiny creatures that live in your closet and sew your clothes a little bit tighter every night. I had a picture, but I couldn't figure out how to post it :(
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weight loss and anti-depressants
Who is on an antidepressant and is trying to lose weight? What are you on and do you find that it slows down your weight loss? I am on Lexapro. I find it does slow it down a little, and I am wondering what I could switch to that will not prevent my loss.
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low carb recipes
I need new low carb recipes... I take in no more than 20 net carbs for right now and I would love some different recipes that would keep me in that range, thanks :) my diet is starting to get boring. Tonight I fixed a low carb chicken soup. Spinach - 2 net carbs, broccoli - 4 net carbs, chicken (canned breast) - 0 net…
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need a challenge group to join
And they all seem full :( I was off track for a week food wise, and exercise wise for a good while :( Need encouragement! I started a challenge for myself, but have failed to keep up with it. Thanks :)
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Two Month Summer Goal
I don't think this is unachievable, but what do you think? I think an average of 1-2 lbs a week is reasonable. This goal is about 2.5 pounds a week. 25 pound weight loss in two months. It averages out about 12.5 lbs a month or 5 lbs bi-weekly (starting today July 22, ending on September 30th, 10 weeks). I'm gonna focus on…
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adkins help
I started the Adkins induction phase today... gonna need some guidance in a houseful of junk food eaters... i need all the help i can get. for the next two week my food budget is really tight and i need to know a cheap way of doing this. Thanks!
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not new, but becoming active
:) hi!! I am Diane, I am 31, but most people think I am in my early 20s... thanks. I am trying to lose at least 90 pounds long term. I have been starting exercising, but struggle with not eating or drinking enough. Could use all the support I can get!
