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It works... Join in... Homefreestyling!
Hi, I never get to the gym or the swimming pool and when I say I will go for a walk I don't get round to doing that either, I have exercise games and DVDs but again I never put them on but I've found something I love doing. I hope it appeals to everyone who struggles making the time to exercise or who just wants to up…
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Homefreestyling Motivating Music
The key is to listen to what you like, it doesn't have to be high tempo, the idea is that everyone generally likes music and anyone can listen to 5 tracks in their home. Music can be accessed through the TV, radio, phones, DVDs, CDs and the computer. I personally listen to my music in shuffle mode, I think that if I create…
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Amount of Exercise?
How often do you exercise? How often would you like to exercise? I personally prefer to exercise more frequently but in short bouts. I go by the theory that once your body is warm it continues to be in this state so I'm aiming to exercise daily. The homefreestyling means I can exercise daily easily rather than timetabling…
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Exercise to music - the key to good health
Check the Mailonline today: http://www.dailymail.co.uk/health/article-137116/Why-listening-music-key-good-health.html A good read overall but interestingly it says "Experts say listening to music during exercise can give you a better workout in several ways. Scientists claim it can increase your indurance, boost your mood…
