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20lb lost face pic comparison
Hope this works? 1st pic was May 2014 and 2nd pic was just now (after a long day at work lol) have lost 20lb still got another 40 to go. CW is 168lb. Can actually start to see a difference. Only been seriously losing since January. Xx
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31 weeks till holiday - 47lb to lose - eek!
I have set a goal of 125lb for myself. I have been this weight before and looked good, plus its the size that all my clothes fit. I have just worked it out and I have 31 weeks until we go on holiday to Mexico - last time we went I weighed 147lb and hated the way I looked in a bikini, so am determined to do better this…
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Anyone use a Power Plate as part of their fitness routine?
Just wondering who else uses a Power Plate and what kind of results you have had? I try and do 30 mins on elliptical then another 20 - 30 mins on the Power Plate. At least 3 times a week. Most of the exercises I do are dynamic, i.e. squats, lunges, step ups etc, and where possible I incorporate light dumbbells too. I am…
