-
Low sugar snacks
Really struggling with keeping my sugar intake down, all of my snacks although healthy are quite sugary. Any low sugar snack ideas?
-
Before and after pics for motivation please! Especially 20 pound weight loss! Thank you!
I need some motivation! Before and after pics are a good source usually :D
-
Do you guys eat back the calories you have burned exercising?
I have tried this before and have completely failed! This time I am eating back the calories I have exercised off and feeling much better. My calorie limit is 1200. I have heard that sone people eat half the calories they have burned exercising? What do you guys think?
-
OH DEARY ME!
Just not doing very well tbh, I am a teaching assistant and have been off work for 6 weeks, maybe this is why! Or Maybe I am a complete and utter wastegirl! (instead of wasteman) Just had tooo many beers, haven't worked out today, I am never going to get the body I want! HUFF. Motivation tips anybody!!! This is POOPOO to…
-
Going from 9 1/2 stone to 8 1/2 stone and KEEPING motivated!
I have always been around the 9 1/2 stone to range but around the age of 18 got down to 8 stone and felt this is where I looked and felt best. I am now 21 and have gradually gone back up to 9 1/2 stone, I have been struggling to keep motivated and haven't got anywhere!! Has anyone got from 9 1/2 stone to 8 1/2? Do you have…
