Going from 9 1/2 stone to 8 1/2 stone and KEEPING motivated!

stephaniepeake1
stephaniepeake1 Posts: 40 Member
in Health and Weight Loss
I have always been around the 9 1/2 stone to range but around the age of 18 got down to 8 stone and felt this is where I looked and felt best. I am now 21 and have gradually gone back up to 9 1/2 stone, I have been struggling to keep motivated and haven't got anywhere!! Has anyone got from 9 1/2 stone to 8 1/2? Do you have any tips?? I just stay at the same weight :(:(

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Your diary is closed so there's not much anyone can tell you but, calorie deficit = weight loss.
  • stephaniepeake1
    stephaniepeake1 Posts: 40 Member
    Oh I am new to this, have been on and off this for ages but never really actually made a profile. How do I open it?? Thanks

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