-
Starting a cut after a 2 month diet break
I started my 2019 cut on January 4th this year. Prior to starting my cut, I took a 2 month break from gym/tracking my macros. Since I started my cut, week by week, I seem to be getting my strength back up to where it was. However, my scale weight really has not dropped. Should it take this long before the scale starts to…
-
5 days deficit + 2 days surplus = maintenance
I am happy with where I am body composition wise. According to my handheld device, I am around 11% bf at 173 pounds. I went from 200-173 in about 5 months. I only had to make slight adjustments to my macros/cardio along the way but ended up at 180p, 200c and 50f (1970 calories each day) with 2,000 calories worth of cardio…
-
BMR help!!
Hi my name is Ryan and I have been a MFP member for the past month. I am 5/10, 202 pounds and according to a skin fold bf caliper, about 15% bf. My current goal is to cut up and lean out as I have accumulated a bit of excess weight around my butt and hips as well as over the abdomen. Currently my diet consists of:…
