I started my 2019 cut on January 4th this year. Prior to starting my cut, I took a 2 month break from gym/tracking my macros. Since I started my cut, week by week, I seem to be getting my strength back up to where it was. However, my scale weight really has not dropped. Should it take this long before the scale starts to drop? These current macros took me from 190-178 last year before I had to drop them any further which is why I'm slightly concerned now.
Current stats: 5'10" 192.6 lbs 15.6% BF.
Current macros: 180p, 240c, 50f.
Current cardio: 2,000 calories/week.
Daily avg: 1,844 cals/day.