rymincks Member

Replies

  • I’ve been tracking everything that I consume. With my weekly cardio thrown in, my daily calorie intake is slightly under 1900 cals. Like I said, I’ve always cut on these macros but this year I must be going through a recomp because of my break. I wonder if it would be better to eat at maintenance until my strength flattens…
    in Starting a cut after a 2 month diet break Comment by rymincks February 2019
  • I went to go try on a tux for my best friends wedding last May and told my friends that I was going to lose weight before the wedding... well long story short I ended up gaining even more weight and had to get bigger pants for the wedding. After the wedding my friend put up all of the pictures on their walls and seeing…
    in When was your last straw that made you want to change? Comment by rymincks January 2014
  • Chicken sandwich from BK is over 650 calories... takes up a big chunk of the total caloric limit if on a deficit.
    in Fast Foodd?!?!?! Comment by rymincks November 2013
  • Chicken breast and peanut butter. Both filling and good sources of protein/fat.
    in Help - need to increase Good Fats & Protein Comment by rymincks November 2013
  • Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) I would use this equation to calculate out the BMR yourself and then just customize the calories on your MFP. This is just the base without exercise so if you eat right at this and lets say burn an extra 500 cals a day,…
    in Different sites give different calorie needs! Help Comment by rymincks November 2013
  • If dieting and losing weight were easy, everyone would be fit. Just remember the next time you try a new diet it's going to take just as long and be just as hard as this so by giving up now, the last months have been for nothing.
    in im giving up now Comment by rymincks November 2013
Avatar