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Goal weight
Having a bit of trouble figuring out what my ultimate goals should be. My current weight is 140, height 5'1". Before I gained a bit, i was somewhere between 110-125 (weight always has fluctuated a lot). I'm wondering what my goal weight should be, considering I've never lifted before, so I have more muscle now than I ever…
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1200 Calories
So I was netting 1200 calories a day for a while, (about 5 weeks), and didn't lose any weight, despite me doing about 100 miles total in those 5 weeks. A few days ago I cut down to 700-800 a day, and all of a sudden, the weight just started falling off. Am I eating too little? Nothing else has worked thus far, and now I'm…
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Measurements
Do you hold in your stomach when measuring? I'm not sure if I should or shouldn't. It makes a difference of at least a few inches.
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DDR
Anyone here play? That's my main source of exercise.
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Those waist-trimmer thingies
Do they actually help? I bought a cheap one for $5, and it's definitely making me sweat more around the mid-section. Does it actually make a difference to wear one?
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Unhelpful Parents
So, long story short, I was on zoloft for a few months, and it caused me to go from about 115 up to 140-148 (I'm 5'1, for reference). I've been doing my best to work out so I can start to get some of the weight off, especially now that I'm done with school and have time. I've ran/walked/etc. about 20 miles this week, so I…
