I am currently in college and I've recently started adding A LOT more strength training into my work out. Well I live on campus and have to eat at the dinning hall here and while they have all kinds of fruits and veggies but as for what they have meat wise I either don't trust their nutritional value or its just not…
So I'm heading back to college and honestly I'm kinda nervous about how my eating is gonna go. Even when I thought that I was eating right in the dinning hall I still was gaining weight. I will definitely be watching my snacking up there this time but any college students have any suggestions on eating healthy without…
So my name is Sami and Im 19, in the past 3 years I have gained over 40 lbs and am not happy with it at all. I was on birth control and it messed with my weight in the worst way, I'm 5'7" and was up to 184 last time I weighed in. I'm off it now amd im just trying to get back to a weight that I am happy with. I dont care to…