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Protein Shakes/bars, where do I start?
I am currently in college and I've recently started adding A LOT more strength training into my work out. Well I live on campus and have to eat at the dinning hall here and while they have all kinds of fruits and veggies but as for what they have meat wise I either don't trust their nutritional value or its just not…
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Headed back to college, How can I stay on track?
So I'm heading back to college and honestly I'm kinda nervous about how my eating is gonna go. Even when I thought that I was eating right in the dinning hall I still was gaining weight. I will definitely be watching my snacking up there this time but any college students have any suggestions on eating healthy without…
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People around my age (19) help keep me motivated
So my name is Sami and Im 19, in the past 3 years I have gained over 40 lbs and am not happy with it at all. I was on birth control and it messed with my weight in the worst way, I'm 5'7" and was up to 184 last time I weighed in. I'm off it now amd im just trying to get back to a weight that I am happy with. I dont care to…
