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I'm 19 at college for Psych with a minor in criminology, definitely trying to stay faithful to MFP also this year
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Weights (especially legs) And stretching after running!
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Yup did this today lol
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It all depends on the person really I know people who ate like pigs and lost weight on it and then there are people like me that did sports ate healthy and stayed active and gained 30lb in a 2 yr range on it. I got off it because it was messing with my weight so much. Really you just have to find one that works for you. I…
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I indulge myself only when I know that I have the leeway in my calorie consumption to do so and still stay on track, in all honesty I workout in order to be able to eat alittle more that day and not feel guilty. You just have to control the amount of food your eating.
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Well thank ya :)
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I was shocked when I saw that I had lost that much in a week but really I just drank a ridiculous amount of water and exercised for atleast an hour a day, i still eat the same food, just less fried food no fast food or junk. but actual meals i just eat smaller portions of
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Drink plenty of water and just watch what you're eating when it comes to snack, best bet cut out soda if you already haven't. I did thazt and just the past week have lost 8lb, no lie. I spend about an hour on the treadmill walking and running a day and eat 1200 calories or less a day also.
