Can anyone help me lose atleast 7ib in 3 weeks

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  • nino07110922
    nino07110922 Posts: 2,149 Member
    I was shocked when I saw that I had lost that much in a week but really I just drank a ridiculous amount of water and exercised for atleast an hour a day, i still eat the same food, just less fried food no fast food or junk. but actual meals i just eat smaller portions of
  • nino07110922
    nino07110922 Posts: 2,149 Member
    That's an excellent approach, Sami.
  • samirw890
    samirw890 Posts: 11 Member
    Well thank ya :)
  • Bodin2002
    Bodin2002 Posts: 1 Member
    Rules:
    1) No white carbs (bread, cereal, potatoes, pasta, etc..)
    2) Don't drink calories
    3) Don't eat fruit (tomatoes and avocadoes are exempt from this rule)

    What you can eat:
    - Egg whites (w/ 1 whole egg for flavor)
    - Chicken breasts or thighs
    - Grass fed beef
    - Fish
    - Pork
    - Legumes, lentils, beans (black, pinto, red)
    - Vegetables (spinach, broccoli, cauliflower, asparagus, peas, green beans, etc...)

    General rules:
    - eat within 30 minutes of waking up
    - eat more than 4 meals per day
    - drink lots of water
    - you will need to eat beans as it'll be difficult to consume enough calories

    It's not a fun diet, but effective. Do this for three weeks and you will easily lose 7lbs.

    Good luck!
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