Can anyone help me lose atleast 7ib in 3 weeks

nino07110922

I was shocked when I saw that I had lost that much in a week but really I just drank a ridiculous amount of water and exercised for atleast an hour a day, i still eat the same food, just less fried food no fast food or junk. but actual meals i just eat smaller portions of

nino07110922

That's an excellent approach, Sami.

samirw890

Well thank ya

Bodin2002

Rules:
1) No white carbs (bread, cereal, potatoes, pasta, etc..)
2) Don't drink calories
3) Don't eat fruit (tomatoes and avocadoes are exempt from this rule)

What you can eat:
- Egg whites (w/ 1 whole egg for flavor)
- Chicken breasts or thighs
- Grass fed beef
- Fish
- Pork
- Legumes, lentils, beans (black, pinto, red)
- Vegetables (spinach, broccoli, cauliflower, asparagus, peas, green beans, etc...)

General rules:
- eat within 30 minutes of waking up
- eat more than 4 meals per day
- drink lots of water
- you will need to eat beans as it'll be difficult to consume enough calories

It's not a fun diet, but effective. Do this for three weeks and you will easily lose 7lbs.

Good luck!