Do you think that sticking to a set programme of exercise is more beneficial than varying workouts day to day? I work out at home 5/6 days a week using mainly dvds, and youtube. I also have a treadmill and elliptical. I find I get bored if I follow the same dvd for a period of time i.e. 30DS so I find I just do whatever I…
has anyone tried power hoop - if yes what do you think?
Try www.greatruntraining.org They have run/walk programmes to get you started and programmes to help you progress. Even though they put each exercise session on a certain day on the calendar, you can log you did the exercise, but on a different date so you can go at your own speed to complete the programme. I've just…
How honest are you when filling in your food and exercise diaries? Do you think you underestimate your food and overestimate your exercise?
