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A set exercise programme or workout variety??
Do you think that sticking to a set programme of exercise is more beneficial than varying workouts day to day? I work out at home 5/6 days a week using mainly dvds, and youtube. I also have a treadmill and elliptical. I find I get bored if I follow the same dvd for a period of time i.e. 30DS so I find I just do whatever I…
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POWER HOOP
has anyone tried power hoop - if yes what do you think?
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If you want to run ...
Try www.greatruntraining.org They have run/walk programmes to get you started and programmes to help you progress. Even though they put each exercise session on a certain day on the calendar, you can log you did the exercise, but on a different date so you can go at your own speed to complete the programme. I've just…
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How honest ...
How honest are you when filling in your food and exercise diaries? Do you think you underestimate your food and overestimate your exercise?
