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Crossfit and Gym Training
Hey, I havn't posted here before but I was hoping to get some answers on this topic. I was a gym junkie for a while before I switched to crossfit last year. I love crossfit but I have noticed I have lost muscle and I don't look like how I want to look, I want to build up muscle and for it to be noticeable. Don't get me…
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More friends who Crossfit and log daily.
I'd love to be friends on MFP with more people who crossfit and log their food daily! Preferably a cleaner sort of diet, even a bit paleo. I don't follow paleo strictly myself, allowing some dairy and grains. Anyway, I log my food and exercise daily and would love some inspiration from you guys :)
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Do I need to eat more not less?
I know this topic is so flogged but I really need some feedback. I worked out my TDEE on IIFYM a while ago and its around 1800 calories a day for fat loss. 2100 for maintenance. I have my diary set to 1800 and I follow that strictly. I crossfit 5 times a week and am doing fasted sprints 2 or 3 times a week in the morning.…
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Do I really need to eat more carbs?
I have been strict 100% paleo for a month or so now and loving it! I feel really great and I love how I am looking and I love eating heaps of veggies and meat and fats! To start with I was eating a small sweet potato before my crossfit workouts but I stopped adding them in a couple of weeks ago so my only source of carbs…
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Favourite WOD Clothing?
Whats your favourite brand of clothing to wear to a WOD thats functional, comfortable (and for the girls sexy!)? I love Lululemon, Body Science and The WOD Life Apparel at the moment but I am trying to find some other places for cool gear :) Preferably online. Thanks guys!
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Nutrition: Rest Day, what do you do?
So I stick to a pretty rigorous meal plan on my crossfit days, I have a plan for morning WODs and evening WODs. Just wondering how you guys eat on rest days? I stick to the same things but I change out my pre workout meal for something thats not carby and high in protein. Interested to see what others do :)
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6am Crossfit. Do you eat breakfast before?
Hey guys. I am doing a 6am crossfit class tomorrow morning and I don't know if I should my oatmeal at 5am and have a protein smoothie afterwards or only have something light before it and eat breakfast after? I just want to get an idea of what you guys like to do before I spew all over the box tomorrow haha
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Crossfitters and Clean Eaters
Recently started crossfit after strength training started getting a bit monotonous day in day out. I am looking for some friends who are into crossfit and also eat clean. I hate looking at other peoples diaries and its junk all the time (like omgggg what are you doing!). I need some inspiration for primal recipes and such…
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Am I eating too much protein?
I read an article that said too much protein consumption can cause negative effects on the body, I'm not too worried because I think it would have to be huge amounts all the time. Everyday I am usually around the 200g mark with my protein and I usually only get around half of my carbs. I love my food choices and I try to…
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Need more friends who strength train and log their food!
Hey guys! I would love some more people on my friends list who strength train and eat well and who log often. I am looking for some new ideas and extra motivation. I am a regular logger and always track my workouts and I think I am supportive so add me! Women in their early 20's would be great too! I am 21 :) Thanks guys!
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Should I leave out cardio altogether?
Hey guys, I am trying to build more lean muscle while losing some body fat. I am wanting to get down to about 16 to 18% body fat (I am between 19 to 22% at the moment). Ive been concentrating on intense strength training an hour at least 5 times a week. Lately I have been trying to incorporate some cardio such as HIIT and…
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Any other girls on a 2000 calorie goal?
Hey guys, I am 21 years old and at the moment I am trying to reduce body fat but increase my muscle mass. I go to the gym everyday doing strength training and cardio most days too. I'm not sure if 2000 calories is a bit too much if I am trying to reduce fat, I am 19% body fat at the moment which I am pretty happy with but…
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People on high protein strength training diets?
Hey, I am trying to follow a high protein low carb diet for strength training. I'd love to follow some people doing the same thing so I can look at your diaries for more food ideas. Thanks :)
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Wanting some more friends! :)
Im not new on this site but i was looking for some more people to become friends with on here for motivation and a pat on the back haha. Im 21 and from australia, I'm not looking to lose weight now, I am happy with the weight I have achieved and want to start building muscle. If anyone else has similar goals then add me or…
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Anyone going to be in Lake Tahoe in Jan 2014?
Hey guys! I just paid for a holiday to Lake Tahoe on a snowboarding progression tour. I love my snowboarding and travel and meeting new people so it will be really awesome! Is anyone on here going to be in the area or lives around there? Would love some feedback on the good spots to grab (healthy) food and where to go on a…
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Friends wanted :)
Hey guys, I joined up a while ago but I am finding it hard to keep motivated enough to log on everyday and I think adding some friends on here will make a massive difference! I am 20 years old and I'd love to get to know you guys, thanks!
