People on high protein strength training diets?

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ashleearoha
ashleearoha Posts: 165 Member
in Food and Nutrition
Hey, I am trying to follow a high protein low carb diet for strength training. I'd love to follow some people doing the same thing so I can look at your diaries for more food ideas. Thanks :)

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  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    You can feel free to check out my diary. Do keep in mind that over the holidays I was out of my usual routine (nutrition-wise), so my macros were a bit off. Getting back into my usual dietary routine this week, thankfully!
  • danimalkeys
    danimalkeys Posts: 982 Member
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    If you are doing low carb you need more fat than protein. You'll still get plenty of it, I target around 180g per day and that's about 30% of my calories.

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