People on high protein strength training diets?

ashleearoha

Hey, I am trying to follow a high protein low carb diet for strength training. I'd love to follow some people doing the same thing so I can look at your diaries for more food ideas. Thanks

LeanButNotMean44

You can feel free to check out my diary. Do keep in mind that over the holidays I was out of my usual routine (nutrition-wise), so my macros were a bit off. Getting back into my usual dietary routine this week, thankfully!

danimalkeys

If you are doing low carb you need more fat than protein. You'll still get plenty of it, I target around 180g per day and that's about 30% of my calories.