-
More Dairy = Flat Belly?
Came across this article on the Yahoo! homepage this morning..... It basically says, all things being equal, women who consume more dairy than not, tend to lose more belly fat. Yes, eating MORE dairy = less belly fat??? I don't know about that.... I know that more than a few of us on here have tried to reduce or cut dairy…
-
Packable, non-perishable, non-breakable snack food...
I've got a challenge... I am going on a long trip to Thailand and one of my biggest fears is not having enough snack food to eat every 2-3 hours (I am used to eating 6-8 times a day), and I want to make SURE that I am not STARVING in between meals or else I will binge for sure!!! It's bad enough that I will be eating…
-
What a (disgusting) difference 10 pounds makes!
I am feeling the need to post this because I was so discouraged this week I was ready to quit. I had a couple bad days, and a lot of social events that made me want to quit completely. I decided on Friday night to drink my calories instead of eat them, and magically woke up on Saturday morning feeling svelte so I took…
-
Good Sports Bras???
I have a really hard time keeping the girls under control when I am working out... There are often times when I am running or interval training that I find myself holding back because they are moving too much. I have to double up on sports bras for every workout, and it totally takes a toll on my traps - they are always…
