sylo1609

Discussions

How do you measure the amount of fat used for cooking?
I'm having a really hard time to >properly< measure the amount of oil I use for cooking. I want to neither under- nor overestimate the amount because the oil is so rich in calories. The reason I think it's difficult to measure is that the pan/pot is never really empty/clean at the end of the cooking process, but I can't…
How much exercise is necessary to maintain muscle mass?
Hey guys, After 3 years my weight loss journey is coming to an end because I'm close to my goal weight & appearance. I've lost more than ~ 70kg / 150 lbs and built some muscle, not too much, but I'm happy with it. My question is: How often do you recommend to exercise in order to maintain the muscle mass? I know there's…