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Do you log your high calorie days?
Just wondering if others log their "high calorie" days? Today is my first day I'm eating higher calories than usual and will go back down tomorrow. But I'm trying to get over the "guilt" of eating higher calories when I log them and see the number go into the "red" because I'm over my usual limit. I know I shouldn't overdo…
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Lupus or other Chronic Condition! Anyone???
I'm wondering if there are others here that suffer from a chronic physical condition that limits their physical activity in efforts to lose weight?? (i.e. Lupus, fibromyalgia, arthritis, MS ect...) If so, what are you doing to help with your weight loss? I have Lupus (and possibly fibromyalgia according to my dr) and a…
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Cleanse...thoughts!
Anyone have input on doing a "colon cleanse"?? I have never done it but heard people here and there doing them. Do they work? Is it worth it? Any input would be greatly appreciated!! Thanks!! Gigi
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Itchy Skin!!! It's a good thing?!!!?!!! I think...
Funny NSV....my skin gets "itchy" when I'm losing inches!!! It's so weird but it's true! When I know I'm going down on inches and may even on the scale, my skin itches. I guess it's trying to adjust to going back to it's less stretched state!! So...I now get happy when I get "itchy" on my tummy and thighs!!! LOL Anyone…
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Is Goal Weight Too Low?!?!?
Okay, I've been doing some calculations this morning on body fat (calculation format) and evaluating my goal weight. Right now, I'm at 174.5# with 27.21% body fat (calculation method with measurements). That puts me with 127# of lean body mass. If I were to continue to lose the weight I WANTED to lose (29# more), I would…
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Funny Topic...5lb feels so different now!!
Just wondering if other have the same feeling after losing weight. When I was at my high weight, 245lb, gaining or losing 5lb was no big deal and honestly I usually couldn't even tell!! Now, after losing 70lb, when I gain even a few pounds or even 5lb, I can TOTALLY feel it!!! I can tell by my clothes so much more with…
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Emotional Eating
Had a rough past 1 1/2 week with some family issues and unfortunately I fell off my plan and ate things I shouldn't have! I didn't eat a lot, just the wrong stuff! (Fast foods, sweets ect...) Unfortunately, it caused me to gain back about 3 1/2#. I know it doesn't seem like a lot, but when you've lost so much at get to a…
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Slowly but surely...73 pounds so far!
So far I've lost 73#!!! It's taken 20 months, with a majority of it occuring over the last 11 months!! Still have 12# to go to My "Goal", then I'll see how I feel then if I want to go down further. Super happy about where I am now, but definitely want to get to that "150#"
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Tummy Help!
Okay, after losing over 70#, my tummy has definitely gone down A LOT. But after being severely overweight for many years PLUS having two pregnancies (while I was overweight at that), I have quite the tummy skin, cellulite and stretch marks. Anyone have any tips on improving the appearance of this?? I am starting the 200…
