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cardio weightloss?
I was wondering if running for an hour Friday, Saturday, sunday, Monday, help me lose weight ? preferably 30 pounds in a matter of months?
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question about weigh loss and diet
i am a 5"10 female - age 21, i was wondering how many calories should i burn off per a workout and intake in order to lose weight? i want to lose 30 pounds within 6-8 months. is 500 cal pe a workout 3-4 days a week enough?
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treadmill/elliptical equal to workout videos
does running on the treadmill burn the same amount of calories if you were to workout by using a workout dvd such as a jillian michaels one?
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What is a good cardio DVD
What is a good cardio DVD that I can do without having to do any other form of workout along with it. I am looking to burn a lot of calories..
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amy dixon - breathless body or insanity?
which is an easier cardio workout that gets the job done?
