question about weigh loss and diet

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valene92
valene92 Posts: 8
in Health and Weight Loss
i am a 5"10 female - age 21, i was wondering how many calories should i burn off per a workout and intake in order to lose weight? i want to lose 30 pounds within 6-8 months. is 500 cal pe a workout 3-4 days a week enough?

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    You're on MFP. Fill in your information and it will give you a calorie budget. Stick to it, log your exercise and it's all done.

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