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Too busy too stay motivated?
Hello, I was just curious how some of you manage to turn tracking into a habit, a normal part of your daily life? My struggle is that I have a job, 2 children under 5, a husband and am also studying at university. I do really well for several months and then something inside me snaps and I feel overwhelmed and the first…
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Tabata training anyone?
I was just wondering how many are doing this type of training? I've started seeing a personal trainer and he introduced this into my workout yesterday along with some serious core training boy did I feel it! During the workout my whole body felt so good tingly and well a bit shaky lol but I felt a bit sick at the end of…
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My running NSV!
I jogged to the next town this morning! 3.6 miles (5.8km) and I am just so proud of myself! I know it's not a big thing to some people but for a girl like me it's a huge step in the right direction! Next year I will be running the Great North Run and this is my way forward! I met my children and husband in the park (they…
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eating after gym...
Hi everyone, this is the first time I'm posting (scary) anyway I go to the gym 3x a week but when I leave I am STARVING, even after drinking 3 glasses of water (in my workout cup),. So my question is what do you eat after an hour workout? or do I need to work through it? I'm not sure I could not eat to be honest
