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Plateau of weight loss
Hello, I would appreciate if people could look at my diary and give me suggestions of what I'm doing wrong? I had weight steadily coming off but now has just plateaued. I log everything and try and do my 10k fitbit steps a day. I Do 1 high impact aerobics class a week and 2 circuit strength and cardio. I get measured for…
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Change on Weight loss on dahsboard
Hello, I have just logged onto my dashboard today and it says i have lost a total 4lb when yesterday it said 8lb ( i haven't changed the last weight i logged) and my tracker on my page still says 8lb. Anyone know why it will have done this?
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Fitbit Flex and logging exercise
Hello, I have got a fitbit flex which logs all the steps i take, and i log all my food through my fitness pal. I play netball twice a week and also do circuit training which obviously both involve steps but extra activities too. Which portal should i log exercise through? TIA
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Weight gain and not sure why?
Hello I've been doing what mfp has recommended for the last month Aswell as doing excercie(increased by about 50% of what I was previously doing) I walk 1.5 miles a day on my lunch break at work. I go to 2 HIIT classes a week. Train for netball once a week and play a game for an hour once a week and it seems now I have…
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Struggling so much to lose weight
hello I have been on my fitness pal now for about 4 weeks sticking to 1200kcal and I am maintaining weight. I came into my fitness pal as my holiday loomed. It is now 7 weeks away. I ideally wanted to lose 10lb when I started I still would like to but it's proving impossible I don't know what I am doing wrong. Any help…
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Struggling so much to lose weight
hello I have been on my fitness pal now for about 4 weeks sticking to 1200kcal and I am maintaining weight. I came into my fitness pal as my holiday loomed. It is now 7 weeks away. I ideally wanted to lose 10lb when I started I still would like to but it's proving impossible I don't know what I am doing wrong. Any help…
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Two weeks and put weight on
I have been doing MF for nearly two weeks now, I wanted to lose ideally 4.5 lb( was finding it so hard to shift) so started using MF with the goal of losing half a lb a week. I have been quite good and tried to stick to my allowance. However, weighed myself today and have a gain of 2lb?! I am mortified, How can this be?
