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5:2 recipe swap
I made this soup at the weekend and had some for my FD dinner last night. It was delicious and very filling - just what you need on a FD! I only had half a portion and that was plenty, so about 110 cals (the recipe says its 219 cals per full portion, MFP calculated it at about 235 using the recipe import tool). I have…
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Can I ask a delicate question about - ahem - Number Two's? WARNING: Potentially TMI in this post...
Don't get me wrong, I'm loving the 5:2 diet, fits in perfectly with my lifestyle and I'm even beginning to look forward to FDs. However, I'm a bit concerned about what effect it's having on the - how can I put this? - bowel movement department. As someone who was previously VERY regular (and I mean, as soon as gravity…
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Exercising on FDs
Have an unexpected work-free day tomorrow (Monday) and while still planning to have a FD I'm wondering about taking the opportunity to get some exercise, but what's the rule for exercising on FDs? My FDs are usually around 500-600 cals. I read somewhere that its not a great idea to do any strenuous exercise as you are…
