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Day 2 check in: Lvl 1 30 day shred
It was easier to get through today. My whole body aches though. Hope all you shredders are fairing well ^_^ It's gonna be an awesome and grueling 30 and I'm stoked about it!
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Level 2 day 7
Level 2 is brutal. I started Level 2 following Anita and as it went on I tried to incorporate the harder into the easier and find that I can do more and more following Natalie then when I started. I am supposed to start Level 3 this friday but think I will continue Level 2 a few extra days over the weekend and start Level…
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Post nasal drip death sentence!
Okay maybe that was a bit dramatic but I do feel this way sometimes Hey guys, I have this problem, and have since day 1, of post nasal drip filling up my pouch and then making me really sick when I try to eat. I have had very little side effects from the surgery but the number 1 is throwing up due to this reason. I am ten…
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1 minute lo carb muffin
Serving Size: 1 1/4 cup flax meal (ground flax) 1/2 teaspoon baking powder 1 packet splenda packet ( I used a 1/2 teaspoon of agave nectar but you can use whatever sweetener you desire) 1 teaspoon cinnamon 1 large egg 1 teaspoon butter Put the dry ingredients in a coffee mug. Stir. Then add the egg and the butter. Mix.…
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3 ingredient recipes
Found this forum. Thought it was pretty cool http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/498876-3-ingredient-recipes.html
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Black Bean casserole ole
http://www.bigoven.com/recipe/39155/black-bean-casserole-ole Best black bean casserole I've found thus far. I did some substituting. For soy milk: I used almond milk For nutritional yeast sauce: I used a 1/2 cup of low fat shredded mozzarella (sprinkled it on top) For canned stewed tomatoes: I used canned diced tomatoes…
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This is motivation
I wasn't sure where to post this, but if this guy can do it, all of us can. http://youtu.be/qX9FSZJu448
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What music do you sweat to?
Someone has probably done a post like this but I'm too lazy to look back through the posts. So gimme a short or long list of what you jam too while your working out. I am trying to find some good songs because i need music to propel me through my workout. I realize that there are people who can do workouts without music…
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Healthier shepards pie
http://iowagirleats.com/2012/03/15/healthier-mashed-potatoes-that-actually-taste-good/ Will probably use turkey for this one. This is on the menu! I love anything that can incorporate and hide cauliflower. Then I found this one: http://www.smartbalance.com/recipes/hearty-and-healthier-turkey-shepherds-pie
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Not on weightloss but still pretty awesome and relevant
http://www.youtube.com/watch?v=6xx_pwu7n-Y&feature=share&list=UU9gFih9rw0zNCK3ZtoKQQyA
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Not on weightloss but still pretty awesome and relevant
http://www.youtube.com/watch?v=6xx_pwu7n-Y&feature=share&list=UU9gFih9rw0zNCK3ZtoKQQyA
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Hiya
Semi new around here. Not new to this app but new to the website portion of it. The name is Tess. Currently at 235 Goal weight is 150. I had gastric bypass in 2004 weighing 411 lbs and lost 237 lbs. My lowest weight was 169 and has slowly crept back on over this last ten years because i made a restriction but didn't change…
