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what do you use to track your calories burned?
I am wondering what is the best way to keep up with the total calories I am burning in a day? I need something I can wear like a watch not the thing that goes in your pocket. Any suggestions on what to get? Created by MyFitnessPal.com - Nutrition Facts For Foods
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please help with food ideas!
I seem to be doing good at getting plenty of exercise but I sabotage my efforts with food choices. Can anyone give me some good ideas for meals and snacks please???
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home exercise
I'm curious to know what kind of exercise people do when they are stuck at home and can't make it to the gym or go outside. Created by MyFitnessPal.com - Free Calorie Counter
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when do I eat?
I am confused about when I should eat when it comes to exercise. Can someone please advise me. Is it better to eat before or after a workout? I've heard that you should eat within 15 minutes after a workout.
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body bugg/ fitbit
I was just wondering if anyone uses either the Body Bugg or Fitbit or something similar? I have a friend who uses the Body Bugg and it tracks her every move and gives her total calorie burn for the day. If you do have one of these or something similar, how do you like it? do you use it everyday? I think I would really like…
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just joined yesterday
I am interested in eating healthier and staying in shape. I lost 10 lbs during the fall and wouldn't mind another 7 to come off. Mostly I want to tone my body. I started doing Zumba and Body Combat back in the fall but got caught up in finals and stopped going to my exercise classes. I am ready to start back, I get bored…
