-
What's the best workout program?
I've been seeing lots of ads for workouts, 21 Day Fix, T25, etc.... Looking for suggestions on what's best and gives desired results? I've done 30 day shred and Jamie Eason Live Fit Trainer, looking to try something new. I don't mind if it's a gym or at home workout, just wanting honest input. Thanks in advance!
-
Fluffy Protein Pancakes!!!!
These are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried! 1 scoop vanilla protein powder 2 egg whites 1/4 cup unsweetened almond milk 3/4 t. baking powder 1/2 t. cinnamon 2 stevia packets 1/2 t. vanilla Directions: mix all ingredients in a bowl. Stir just until they are mixed…
-
clean eaters- a tasty chicken recipe
I tried this and really liked it. Made extra to have for lunches this week. http://dashingdish.com/recipe/the-worlds-best-baked-chicken/
-
Clean Eaters with a sweet tooth. try this one
No Bake Energy Bites Recipe as it came: 1 cup dry oats 2/3 cup toasted coconut flakes ½ cup peanut butter ½ cup ground flaxseed or wheat germ ½ cup chocolate chips 1/3 cup honey 1 tsp vanilla Mix all ingredients thoroughly in a medium sized bowl. Let chill in fridge for half an hour. Once chilled roll into whatever size…
-
260 Calorie Beef Stew
I made this yesterday and it was delicious! The nutritional information is for the recipe below. I changed mine up a little. Instead of adding the three cups of water and the Worcestershire sauce I used low sodium beef broth and red wine to kick up the flavor. 260 Calorie Slow Cooker Beef Stew Ingredients 1/3 cup flour 1/2…
-
Taco Stuffed Pepper Cups - 266 calories each
Found this recipe on Dashing Dish and these are a keeper :) Taco Stuffed Pepper Cups Ingredients: • 2 Medium bell peppers (any color pepper will work!) • 1/2 Pound lean ground turkey (or lean ground beef) • 2 Tbs chopped onion • 1 Can black beans, rinsed and drained • 1 Can yellow corn, rinsed and drained • 1 Cup (8oz)…
-
Jamie Eason's Livefit Program
Thinking of starting this program. Looking for anyone who has done this or currently doing this workout/meal plan. Would like to know thoughts on it and progress seen from it??? Thanks :)
-
Pancakes for breakfast -77 calories
Just tried this for the first time this morning : 2 oz low-fat cream cheese 2 egg whites 1 packet truvia 1/2 tsp cinnamon 77 calories for 4 pancakes Blend all ingredients until smooth and cook as you would with regular pancakes. Add syrup or whatever toppings you want and enjoy :)
-
The Biggest Loser/PALA
I saw last week on the Biggest Loser that they will give $30,000 for a gym in the hometown of the contestant that has the most people sign up under their name for the President's Active Lifestyle Award. Is anyone participating in this? NBC.com/pala
-
Lobster Rolls
Got this from skinnytaste.com and served it with sweet potato fries. Will definitely keep this one around this summer :) Lobster Rolls Gina's Weight Watcher Recipes Servings: 3 • Serving Size: 1 roll • Old Points: 4 pts • Points+: 6 pts Calories: 223 • Fat: 3.1 g • Protein: 22.2 g • Carb: 28.5 g • Fiber: 4.3 g • Sugar: 6.4…
-
53 calorie protein bars!
Peanut Butter & Jelly Protein Bars This recipe came from dashingdish.com Ingredients: 1/2 cup Protein powder (I used vanilla) 1/4 cup Peanut flour (or PB 2) 1 1/2 tsp Baking powder 1/4 tsp Salt 2 tbs Applesauce, unsweetened 1/4 cup Skim milk (or milk substitute of choice) 1/4 cup Egg whites (or egg white substitute) 4-5…
-
Pineapple Bliss Cupcakes :)
So easy and so yummy! Pineapple Bliss Cupcakes You can simply eat them with Cool Whip or make them blissful as I did here with my pineapple fluff cream cheese frosting! You can make the cupcakes a day ahead and the topping as well which should be stored in the refrigerator. Once you top them with the frosting they should…
-
large banana shake for less than 150 calories :)
1 banana 7-8" 1 cup unsweetened vanilla almond milk 1 T. Jello Sugar-Free instant pudding mix (dry powder) ice Put all ingredients in blender and enjoy :) you can add an extra tablespoon of the pudding mix for more banana flavor or add your protein for a yummy protein shake (just change the calorie information)
-
peanut butter and banana ice cream :)
Recipe courtesy Claire Robinson, 2010 Prep Time:5 minInactive Prep Time:3 hr 0 minCook Time: -- Level:EasyServes:2 to 4 servings. Ingredients 2 to 3 ripe bananas 1 tablespoon creamy peanut butter 1 to 2 tablespoons honey (test banana sweetness) Directions Cut the bananas into 1-inch pieces and freeze. Put the frozen…
-
pulled buffalo chicken sliders
4 boneless, skinless chicken breasts (approx 1 1/2 lbs) 1/4 cup hot wing sauce (I used Frank's) 16 potato rolls (1 1/4 oz each is the size used for nutritional info) reduced fat blue cheese dressing coat slow cooker with non-stick spray. place chicken breasts in a single layer. Combine hot sauce with 2/3 cups water and…
-
Pancakes - 32 calories each!
Old Fashion Pancakes Nutritional Content 1 serving = 1 pancake (approximately 3 inches in diameter) Note: This data does not include any oil used for cooking or any toppings you might add. Calories: 32 Total Fat: 0 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 45 mg Carbohydrates: 6 gm Dietary fiber: 1…
-
Lemon Grilled Chicken
1 lemon 2 tbsp olive oil 1 clove garlic 1 tbsp chopped parsley, plus extra for garnish 1/4 tsp dried thyme 1/4 tsp dried marjoram 1/4 tsp salt 1/4 tsp black pepper 4 skinless, boneless chicken breasts (about 6 oz each) Use a peeler to remove strips of zest from half of the lemon, then cut into fine strips, set aside. Grate…
-
April 20th, National Look Alike Day
April 20th is National Look Alike Day. So who would you want to look like?
-
Chocolate Heaven Protein Shake
1/2 container dannon oikos vanilla yogurt 3/4 cup Silk unsweetened Almond Milk 1 scoop Jillian Michael's triple chocolate protein powder 1 pkg Swiss Miss Diet hot chocolate mix 1 T. PB2 Chocolate flavor Mixed all ingredients in the blender with ice and it was delicious! Total calories 234 you could add a banana, or…
-
BBQ Soda Pork Chops
found this on Sparkpeople. I was a little skeptical but the reviews convinced me to give it a try. So glad I did! Delicious! 4-4oz pork chops 24 oz diet soda (I used Coke Zero) 2 cups BBQ sauce combine all ingredients in a deep skillet. Cook on med-high heat for 45 minutes covered. Turn the chops every 10-15 minutes. They…
-
Peyton Manning :(
I can't believe that Peyton Manning will no longer be an Indianapolis Colt :( Just curious what team would you like to see him go to?? Created by MyFitnessPal.com - Free Calorie Counter
-
meatloaf cupcakes w/ mashed potato frosting
Tried these tonight and they had great flavor. Skinny Meatloaf Cupcakes with Mashed Potato Frosting Gina's Weight Watcher Recipes Servings: 6 • Serving Size: 2 cupcakes • Old Points: 5 pts • Points+: 6 pts Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 g Sodium: 560.1 mg (without…
-
190 calorie Santa Fe Chicken
Tried this yesterday! Loaded with flavor and delicious! Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar. Crock Pot Santa Fe Chicken Gina's Weight Watcher Recipes Servings: 8 servings •Size: 1 cup • Old Points: 3 pts •Points+:4 pt Calories: 190 • Fat: 1.5 g Fiber: 5.6 g •…
-
Pulled Pork
Pulled Pork 1.5 cups chopped onions 2.25 tsp chili powder 2.25 lbs lean pork tenderloin 1.5 cups barbecue sauce Combine onions, chili powder, barbecue sauce and pork in crockpot. Cook on low for 6-8 hours or high for 3-4. Shred with two forks. Each serving is a ½ cup. Calories 188 Fat 3.2 Carbs 14.7 Protein 24.4 Got this…
-
Superbowl Spread
Would love to hear what everyone is serving up for Superbowl Sunday???
-
Jamaican Jerk BBQ Chicken
8 Chicken drumsticks skin removed ( I used both drumsticks and boneless breasts) about 2 lbs 2 tsp Caribbean Jerk seasoning 3/4 cup barbecue sauce 1 Tbsp dark rum 1/4 cup sliced scallions Rub chicken with seasoning. Place in a 3 1/2 quart crockpot. Pour barbecue sauce and rum over chicken. Turn to coat. Cover and cook on…
-
for those who love Paula Deen's Ooey Gooey Butter Cake :)
Bobby’s Lighter Gooey Butter Cake By Bobby Deen 665 Fewer Calories 90g Less Carbohydrates Gooey Butter Cake 665 Fewer Calories 90g Less Carbohydrates 71g Less Sugar Ingredients: 1 (18 1/4-ounce) package yellow cake mix 1/2 cup reduced-fat buttermilk 1 egg, lightly beaten 1 tablespoon canola oil Filling 1 (8-ounce) package…
-
rude people
Please excuse me while I vent for a minute. I read a lot on the message boards when people post questions on fitness, exercise, and eating healthy to hopefully educate myself and help in my own journey. However, I have to say how ridiculous it is that so many post answers that are almost an attack on others for what they…
-
black bean mushroom burger
Skinny Black Bean Mushroom Burger 1 (15 ounce) can black beans, organic, drained 10 button mushrooms, stem removed, diced 1 egg white 1/2 teaspoon black pepper 1/2 teaspoon chili powder 1/2 teaspoon garlic pepper 1/2 teaspoon onion pepper 1/4 teaspoon sea salt 1 cup whole grain bread crumbs Whole Wheat Hamburger Buns In a…
-
beef and apple curry
Beef and Apple Curry 1 pound lean stew meat, cut into bite size pieces 1 tablespoon curry powder 1 small yellow onion, diced 1 clove garlic, minced 1/2 teaspoon black pepper 2 Granny Smith apples, peeled, cored and cut into 1/2” cubes 1/2 cup beef broth, low sodium 1/3 cup apple juice, unsweetened Place stew meat in crock…
