beef and apple curry

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ladylu11
ladylu11 Posts: 631 Member
in Food and Nutrition
Beef and Apple Curry
1 pound lean stew meat, cut into bite size pieces
1 tablespoon curry powder
1 small yellow onion, diced
1 clove garlic, minced
1/2 teaspoon black pepper
2 Granny Smith apples, peeled, cored and cut into 1/2” cubes
1/2 cup beef broth, low sodium
1/3 cup apple juice, unsweetened

Place stew meat in crock pot, sprinkle with curry powder, add all other ingredients and stir to combine. Cover, cook on low 7 to 8 hours. Beef and Apple Curry is delicious served over a bed of brown rice.
Time: 7 to 8 hours
Temp: low
Yield: 10 servings
Minimum Crock Pot size: 5 quarts

Nutritional Content
1 serving = 1/2 cup Beef & Apple Curry

Calories: 78
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 7 mg
Sodium: 203 mg
Carbohydrates: 12 g
Dietary Fiber: 2 g
Sugars: 7 g
Protein: 3 g

taken from Skinny Crock Pot

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