black bean mushroom burger

ladylu11

Skinny Black Bean Mushroom Burger
1 (15 ounce) can black beans, organic, drained
10 button mushrooms, stem removed, diced
1 egg white
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic pepper
1/2 teaspoon onion pepper
1/4 teaspoon sea salt
1 cup whole grain bread crumbs
Whole Wheat Hamburger Buns

In a large bowl add black beans and mash against the side of the bowl with a fork until all beans are mashed. Add the remaining ingredients and stir well. Make bean mixture into 4 patties, place on a plate, cover and refrigerate for 1-2 hours. Lightly spray the bottom of the slow cooker with cooking spray, add the bean patties. Cover, cook on low 1 to 1 1/2 hours or until heated through. Serve on whole wheat buns with your favorite trimmings.

Hours: 1 to 1 1/2 hours
Temp: low
Yield: servings 4
Minimum Slow Cooker size: 5 quart

Nutritional Content
1 serving = 1 Black Bean Mushroom Burger and 1 hamburger bun

Calories: 284
Total Fat: 3
Saturated Fat: 1
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 429 mg
Carbohydrates: 52 g
Dietary Fiber: 10 g
Sugars: 4 g
Protein: 12 g
Nutritional Information estimated at Nutrition data.com. Data may not be accurate.

from Skinny Crock Pot