Pancakes - 32 calories each!

ladylu11

Old Fashion Pancakes

Nutritional Content 1 serving = 1 pancake (approximately 3 inches in diameter)

Note: This data does not include any oil used for cooking or any toppings you might add.

Calories: 32 Total Fat: 0 gm Saturated Fats: 0 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 45 mg Carbohydrates: 6 gm Dietary fiber: 1 gm Sugars: 0 gm Protein: 1 gm

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Ingredients
•1 cup whole wheat pastry flour (not whole wheat flour)
•1 tsp. baking powder
•2 egg whites
•1-1/4 cup unsweetened almond milk
•1 tsp. vanilla extract
•Heart healthy oil in an oil sprayer

Directions

In a large mixing bowl, whisk all the ingredients together until you have a nice, smooth batter.

Using an oil sprayer, lightly coat a non-stick pan with a heart healthy oil and pour the batter in to the pan. Cook until the pancakes are cooked through, flipping them as needed.

Serve with honey, maple syrup or fruit.


http://skinnyms.com/old-fashion-pancakes/