53 calorie protein bars!

ladylu11

Peanut Butter & Jelly Protein Bars

This recipe came from dashingdish.com

Ingredients:

1/2 cup Protein powder (I used vanilla)

1/4 cup Peanut flour (or PB 2) 1

1/2 tsp Baking powder

1/4 tsp Salt

2 tbs Applesauce, unsweetened

1/4 cup Skim milk (or milk substitute of choice)

1/4 cup Egg whites (or egg white substitute)

4-5 Packets stevia (or to taste, OR sweetener of choice to taste)

1/4 cup Low sugar/ No sugar added strawberry jelly or jam

Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray.

Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.


Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!

Breakdown:

8 Protein Bars

53 Calories per Bar

0.5 g Fat per Bar

3 g Carbohydrate per Bar

1g Fiber per Bar

1 g Sugar per Bar

9 g Protein per Bar

Sepheara

omg those sound delish, I'll have to try, especially I was just thinking of how to get more protein
thanks for posting

hbarney

bump

lissrn

Can't wait to try these...thanks!

rlong637

where do you get peanut flour?

EnuffaMyButt

OMG - this sounds delicious! I just need the applesauce so, I'm heading to the store and making these tonight. THANKS for sharing!

ConnieSG

I am going to try this!!

Shannafo

Sounds great!! I've been wanting some new recipes, thanks for sharing.

BurkeshireFarms

Thanks for this. Do they taste as good as they sound?

blackpotts

bump

ladylu11

where do you get peanut flour?

Peanut flour is the same as PB2

thriftycupl

Sounds interesting. Will have to try. Thanks for sharing.

debstanley4

sounds good to me too. I'll have to try it.

Cougargirl50

Bump these sound good, gonna get the stuff to make them friday

rlong637

also what size pan do you use?

kekl

Sounds awesome! Thanks for sharing!

veggievixen79

I'm going to try this!

Does anyone know if you can get peanut flour / PB2 in the UK?

kittymoney

bump for later - sounds good and need to try.

CharityD

Bump

BurkeshireFarms

Found some protein flour at Trader Joes.

http://www.southerngracefarms.com/peanutflour.html

Bell Plantation PB2 store locator: http://www.bellplantation.com/locator/

kathyms13

I'm going to try this!

Does anyone know if you can get peanut flour / PB2 in the UK?

ive been looking but not so far.

coolbluecris

Is natural peanut butter ok?

ltl_leah

Yeah, I saw these posted on DashingDish yesterday and made a mental note make them. They sound awesome and you can eat more than one and not feel guilty!

For those who don't know what peanut flour is, it's a generic name for powdered peanut butter (such as PB2). You can buy PB2 on Amazon.com

poison_masquerade

Bump for later!

mel128

Bump for later

emily356

These are a great idea!! Some days I just can't spend 200 cals on a protein bar!!

Articeluvsmemphis

what if i used real peanut butter? besides calorie difference,, would they turn out right

rlong637

what does "bump" and "bump for later" mean? sorry, newbie here....

NPS1985

BUMP! Sounds great!

StartingAnewDay

Bumpiing so I can find this later.. definite try..

bossmodehan

I'm going to try this!

Does anyone know if you can get peanut flour / PB2 in the UK?

there is peanut flour on ebay