Fluffy Protein Pancakes!!!!

ladylu11
ladylu11 Posts: 631 Member
in Recipes
These are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried!

1 scoop vanilla protein powder
2 egg whites
1/4 cup unsweetened almond milk
3/4 t. baking powder
1/2 t. cinnamon
2 stevia packets
1/2 t. vanilla

Directions:
mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

I used sugar free syrup on mine. You could top with fruit, etc...

I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!

Makes 3 pancakes

125 calories
4 g carbs
2 g fat
23 g protein
3 g sugar

This could all vary depending on your protein powder.
«134567

Replies

  • immeagain
    immeagain Posts: 16
    thank you!! adding to my list to try
  • UnleashingLovely
    UnleashingLovely Posts: 205
    Bumpsles.
  • Italiano7
    Italiano7 Posts: 382 Member
    bump
  • MSimm62385
    MSimm62385 Posts: 227
    Will try these out sometime!
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    Sounds good! How much is in a scoop of protein powder? Mine doesn't come with a scoop.
  • Bunnie_Rex
    Bunnie_Rex Posts: 63 Member
    Still trying to find something that doesnt taste like an egg patty. Hope this one is the winner.
  • FoamyRiver
    FoamyRiver Posts: 276 Member
    Bump Bump =)
  • tejasmh87
    tejasmh87 Posts: 91 Member
    bump for me too!
  • ladylu11
    ladylu11 Posts: 631 Member
    Sounds good! How much is in a scoop of protein powder? Mine doesn't come with a scoop.

    My scoop equals 1/4 cup
  • nomoreFA
    nomoreFA Posts: 40
    Thanks I'm going to try this. I use Walden Farms blueberry syrup. It doesn't have any sugar and is suppose to be calorie free.
  • saraann4
    saraann4 Posts: 1,296 Member
    What kind of protein powder did you use?
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    Sounds good! How much is in a scoop of protein powder? Mine doesn't come with a scoop.

    My scoop equals 1/4 cup

    Thanks. I actually made this and used 5 heaping tbsps to get it to the right consistency. It was pretty good, I had to sub baking soda for baking powder and didn't put in enough stevia but next time I know what to do. Had a nice "carby" texture to it.
  • Brandon74
    Brandon74 Posts: 453 Member
    Bump!

    Would like to try this out sometime. Thanks for the recipe.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Sounds great thank you!
  • nrd2212
    nrd2212 Posts: 128
    bump! sounds awesome!
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    bump
  • UmmShahad
    UmmShahad Posts: 37
    Bump!
  • Living_Barefoot
    Living_Barefoot Posts: 54 Member
    bump
  • Akious
    Akious Posts: 71
    just made some. They were pretty good.
  • chm2616
    chm2616 Posts: 434 Member
    Sounds yummy! Thanks!
  • SFbarmaid
    SFbarmaid Posts: 117 Member
    this is my fave... I add protein powder and mini dark choc chips (sometimes)
    my kids LOVE them.

    6 egg whites ( I used egg whites from the carton)
    1 cup oatmeal
    1 cup cottage cheese ( I used low fat)
    2 tsp. sugar ( I used my cranberry bog honey)
    1 tsp. vanilla extract
    1 tsp. cinnamon
    Into the blender it all goes, blend and pour by the 1/4 cup full onto a hot griddle or cast iron pan. Wait for the bubbles to appear and flip. To save some calories I did not pour the maple syrup over the pancakes, but instead poured a few tablespoons in a tiny dish to dip each fork full in.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    I will try this recipe using 1% cow milk and without the cinnamon. Something new for a Sunday breakfast. Thank you!
  • ThorneDust
    ThorneDust Posts: 189 Member
    Bumping for later. Sounds great!
  • Nbentz214
    Nbentz214 Posts: 39 Member
    Bump for tomorrow morning!!
  • bSTARl
    bSTARl Posts: 13
    Bump
  • jms3533
    jms3533 Posts: 316 Member
    Bump!
  • ladylu11
    ladylu11 Posts: 631 Member
    What kind of protein powder did you use?

    I buy Designer Whey in vanilla and chocolate
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
    I've been looking for a good recipe
    Thanks
  • Yardtigress
    Yardtigress Posts: 367 Member
    Thanks, I will give this a try.
  • GaidenJade
    GaidenJade Posts: 171
    Bump, to try! This sounds good!

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