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Fluffy Protein Pancakes!!!!

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Replies

  • Juka80
    Juka80 Posts: 42 Member
    for later :) Thanks for sharing!
  • neuro_nut
    neuro_nut Posts: 78 Member
    bump for later :)
  • fire34116
    fire34116 Posts: 16
    Thnaks !! Sounds yummy!!
  • jadermary
    jadermary Posts: 105 Member
    bump
  • dawn1801
    dawn1801 Posts: 117 Member
    Pump
  • swat1948
    swat1948 Posts: 302 Member
    Why not use a whole egg instead of two egg whites? I am not afraid of yolks, lol!
  • swat1948
    swat1948 Posts: 302 Member
    Can someone suggest a protein powder because I DO NOT drink my calories so I have no experience with these?
  • gennyturner
    gennyturner Posts: 25 Member
    bump
  • camperchick64
    camperchick64 Posts: 146 Member
    Using egg whites versus the whole egg can really cut down on the calories and if your watching calories closely that can make a 100 calorie difference. Do you think you could use the egg white stuff you buy in the store for this? I can bring myself to throw away the yoke it seems like such a waste - lol. You can buy a could whey protein powder at GNC or Walmart - just make sure its pure whey with no fillers and additives - personally I try to buy Isolate from the health food store as its lower in calories and more protein in it.
  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    I made these yesterday using EAS soy protein powder, 1/4 c Egg Beaters, and the rest as per the original recipe. They came out really good, and indeed fluffy. However I really suck at cooking pancakes without burning them, so next time I am going to try using the waffle iron. I'm better at cooking those. I also may try adding some pumpkin puree, as I love pumpkin cinnamon waffles.

    The EAS protein powder scoop was around 42 g, so more than 1/4 cup. it also has more calories, but considerably more protein as well. I have been trying to find the new sugar free EAS protein powder, but can't find it anywhere so far, so I was stuck with the sugar in these for now.
  • deboradefreitas1
    deboradefreitas1 Posts: 11
    bump
  • keem88
    keem88 Posts: 1,689 Member
    sounds delish, thanks!
  • ShelliePAwesome
    ShelliePAwesome Posts: 42 Member
    Bump
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
    Definitely going to try these. I needed a new protein pancake recipe. All the ones I've tried were flat and tasteless.
  • NomNomMom
    NomNomMom Posts: 80 Member
    Bump! Nomnomnom :laugh:
  • CurvaciousBeautyToBe
    CurvaciousBeautyToBe Posts: 100 Member
    bump
  • rachelprogress
    rachelprogress Posts: 37 Member
    I made these today and they were super! Following the recipe and the protein powder I used, I got 38g of protein for only 185cal and 7g carbs - totally awesome! I made two pan-sized pancakes and they were decently thick. The batter was a little runnier than I'd like so I may try with one egg instead of two egg whites tomorrow. But overall, great recipe -- THANKS!!!
  • glory2Him
    glory2Him Posts: 28 Member
    bump
  • CathyCat67
    CathyCat67 Posts: 8 Member
    bump
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Thanks! Going to try this in the morning :bigsmile:
  • jamiek917
    jamiek917 Posts: 610 Member
    bumpity bump!
  • surferfreak07
    surferfreak07 Posts: 221 Member
    bump
  • jamiek917
    jamiek917 Posts: 610 Member
    i like them! thanks for the recipe :)
  • bktrini
    bktrini Posts: 30 Member
    Bump
  • HannahJDiaz25
    HannahJDiaz25 Posts: 329 Member
    Bumpity!
  • sonoyia
    sonoyia Posts: 1 Member
    This is great to find! Thanks for sharing.
  • rmhand
    rmhand Posts: 1,067 Member
    the baking powder makes it fluffy. - baking chemistry
  • sleepingtodream
    sleepingtodream Posts: 304 Member
    bump!
  • coolraul07
    coolraul07 Posts: 1,606 Member
    bump to try later
    These are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried!

    1 scoop vanilla protein powder
    2 egg whites
    1/4 cup unsweetened almond milk
    3/4 t. baking powder
    1/2 t. cinnamon
    2 stevia packets
    1/2 t. vanilla

    Directions:
    mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

    Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

    I used sugar free syrup on mine. You could top with fruit, etc...

    I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!

    Makes 3 pancakes

    125 calories
    4 g carbs
    2 g fat
    23 g protein
    3 g sugar

    This could all vary depending on your protein powder.
  • sarahtonin015
    sarahtonin015 Posts: 193
    Bumpshizzle

    Going to definitely try these this week mmmmm
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