Fluffy Protein Pancakes!!!!
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bump0
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sounds delish, thanks!0
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Definitely going to try these. I needed a new protein pancake recipe. All the ones I've tried were flat and tasteless.0
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Bump! Nomnomnom :laugh:0
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I made these today and they were super! Following the recipe and the protein powder I used, I got 38g of protein for only 185cal and 7g carbs - totally awesome! I made two pan-sized pancakes and they were decently thick. The batter was a little runnier than I'd like so I may try with one egg instead of two egg whites tomorrow. But overall, great recipe -- THANKS!!!0
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Thanks! Going to try this in the morning :bigsmile:0
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bumpity bump!0
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i like them! thanks for the recipe0
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Bumpity!0
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This is great to find! Thanks for sharing.0
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the baking powder makes it fluffy. - baking chemistry0
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bump!0
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bump to try laterThese are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried!
1 scoop vanilla protein powder
2 egg whites
1/4 cup unsweetened almond milk
3/4 t. baking powder
1/2 t. cinnamon
2 stevia packets
1/2 t. vanilla
Directions:
mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.
Pour 1/3 of the batter into skillet. cook as you would with other pancakes.
I used sugar free syrup on mine. You could top with fruit, etc...
I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!
Makes 3 pancakes
125 calories
4 g carbs
2 g fat
23 g protein
3 g sugar
This could all vary depending on your protein powder.0 -
Bumpshizzle
Going to definitely try these this week mmmmm0
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