Fluffy Protein Pancakes!!!!

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  • deboradefreitas1
    deboradefreitas1 Posts: 11
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    bump
  • keem88
    keem88 Posts: 1,689 Member
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    sounds delish, thanks!
  • ShelliePAwesome
    ShelliePAwesome Posts: 42 Member
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    Bump
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
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    Definitely going to try these. I needed a new protein pancake recipe. All the ones I've tried were flat and tasteless.
  • NomNomMom
    NomNomMom Posts: 80 Member
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    Bump! Nomnomnom :laugh:
  • CurvaciousBeautyToBe
    CurvaciousBeautyToBe Posts: 100 Member
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    bump
  • rachelprogress
    rachelprogress Posts: 37 Member
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    I made these today and they were super! Following the recipe and the protein powder I used, I got 38g of protein for only 185cal and 7g carbs - totally awesome! I made two pan-sized pancakes and they were decently thick. The batter was a little runnier than I'd like so I may try with one egg instead of two egg whites tomorrow. But overall, great recipe -- THANKS!!!
  • glory2Him
    glory2Him Posts: 28 Member
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    bump
  • CathyCat67
    CathyCat67 Posts: 8 Member
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    bump
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    Thanks! Going to try this in the morning :bigsmile:
  • jamiek917
    jamiek917 Posts: 610 Member
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    bumpity bump!
  • surferfreak07
    surferfreak07 Posts: 221 Member
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    bump
  • jamiek917
    jamiek917 Posts: 610 Member
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    i like them! thanks for the recipe :)
  • bktrini
    bktrini Posts: 30 Member
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    Bump
  • HannahJDiaz25
    HannahJDiaz25 Posts: 329 Member
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    Bumpity!
  • sonoyia
    sonoyia Posts: 1 Member
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    This is great to find! Thanks for sharing.
  • rmhand
    rmhand Posts: 1,067 Member
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    the baking powder makes it fluffy. - baking chemistry
  • sleepingtodream
    sleepingtodream Posts: 304 Member
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    bump!
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    bump to try later
    These are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried!

    1 scoop vanilla protein powder
    2 egg whites
    1/4 cup unsweetened almond milk
    3/4 t. baking powder
    1/2 t. cinnamon
    2 stevia packets
    1/2 t. vanilla

    Directions:
    mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

    Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

    I used sugar free syrup on mine. You could top with fruit, etc...

    I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!

    Makes 3 pancakes

    125 calories
    4 g carbs
    2 g fat
    23 g protein
    3 g sugar

    This could all vary depending on your protein powder.
  • sarahtonin015
    sarahtonin015 Posts: 193
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    Bumpshizzle

    Going to definitely try these this week mmmmm

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