190 calorie Santa Fe Chicken

ladylu11 · February 2012

Tried this yesterday! Loaded with flavor and delicious!

Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.

Crock Pot Santa Fe Chicken
Gina's Weight Watcher Recipes
Servings:
8 servings •Size: 1 cup • Old Points: 3 pts •Points+:4 pt Calories: 190 • Fat: 1.5 g Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

• 24 oz (1 1/2) lbs chicken breast
• 14.4 oz can diced tomatoes with mild green chilies
• 15 oz can black beans
• 8 oz frozen corn
• 1/4 cup chopped fresh cilantro
• 14.4 oz can fat free chicken broth
• 3 scallions, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp cayenne pepper (to taste)
• salt to taste
Combine all ingredients in crockpot except chicken.
Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving,
remove chicken and shred. Return chicken to slow cooker and stir in.

fishboat · February 2012

This looks like it will be great and I will have to go get some of the things to make it. Thanks for this recipe. Rick

ashlielinn · February 2012

Bump!

gehlerc · February 2012

bump

GINAvsGINA · February 2012

bump

mdcjmom · February 2012

Amazing

artgirl67 · February 2012

This looks great. How spicy is it, though? I'm a wimp. I might need to dial down the cilies and ceyanne.

perpetuallyfit · February 2012

bump!

fitnessyeoja · February 2012

bump

katiemommy3 · February 2012

BUMP

hotmama1174 · February 2012

thanks adding this to my dinner for the week menu! yum!

cmhayes40 · February 2012

bump

sandylray · February 2012

can't wait to try this one.

ladylu11 · February 2012

This looks great. How spicy is it, though? I'm a wimp. I might need to dial down the cilies and ceyanne.

You can get the mild rotel and then it won't be spicy. I used the mild and added the cayenne and it was just right.

m_wilh · February 2012

I got this recipe from another MFP friend a few months ago. My family LOVES it! It's absolutely fantastic!

tnshahud · February 2012

Sounds Great!!! Thanks for sharing!!!

wdwghettogirl · February 2012

YUM!!!

nwilson1213 · February 2012

Bump!

smithmom531 · February 2012

Bump. Making this tomorrow!

Kahiapo · February 2012

BUMP

artgirl67 · February 2012

Thanks! Can't wait to try it out. :-)

Learning2LuvLindsay · February 2012

Bump

toriann143 · February 2012

bump

thatgirl125 · February 2012

oh boy does that look absolutely delicious! I will be making this this week!!!

Thank you!

stubbssr · February 2012

Sounds delicious! Thanks for sharing!

mytime60 · February 2012

Going to make this tonight. Switching up the rice for Quinoa; but it looks great!

CarolinaGirlinVA · February 2012

Sounds great! I make something similar using
3 frozen boneless/skinless chicken breasts
1 can of black beans (not rinsed or drained)
1 can no sodium whole kernel corn
1 small jar chunky salsa

I mix the beans, corn and salsa together and nestle the chicken in the mixture so that it doesn't dry out. I don't bother to thaw the chicken and cook it on high for 4 hours. If you need more spice you can season to taste. Once it is cooked, shred the chicken with a fork and stir.
Serves 6

cal: 237
carbs: 28g
fat: 5g
protein: 31g

**edited to add nutritional info**