ladylu11 Member

definitely has some mean arms :)

scholar

cheese!

player

I'll have to try that out. I made her pork carnitas tonight - DELICIOUS!!!

sounds good. Might have to try sometime

dashingdish.com has lots of protein shake/smoothie recipes. Some may require a membership to access, but the membership is only $5 a month and worth it.

you have done an amazing job! 87 lbs in a year is amazing! Congrats to you! you most definitely do not drink enough water. That is crucial in weight loss. You might need to change up your workouts. Maybe incorporate lifting. Another thing to consider is you may be eating too little. Have you tried upping the calories and…

walking- yes, on an incline. The higher the better. Running- do sprints. 12-15 minutes. 30 seconds on and 30 seconds off

I treat myself to fajitas and ritas every Wednesday night

feel free to add

mix it in to some greek yogurt to make it a much better and filling breakfast option. I wouldn't have any more fruit the rest of the day though. I limit it to one serving a day

Lift with active rests

http://www.bodybuilding.com/fun/docs/2011/jamies-approved-food-list-4.pdf Here is a list of good and clean foods that you might want to try. Vegetables are considered a "free" food and you usually don't even have to count those calories.

all of the above!

try swimming. or maybe a rowing machine.

tiny

plain greek yogurt with a packet of stevia mixed in. so good with any fruit! especially apple slices and only about 80 calories for the yogurt

I am on here all the time and love giving positive support to help my friends. Feel free to add

A really good program to start with is Jamie Eason's Live Fit Trainer. It's completely free online. It gives you 12 weeks of workouts.

cute and fun

http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html I make these all the time

I make turkey burgers all the time. I also like to roast my veggies in the oven baked oatmeal is super yummy greek yogurt with some fruit mixed in sweet potatoes sliced into chips and then cooked in the oven with some coconut oil feel free to add me as a friend, I'm constantly searching for new clean eating recipes also,…

I eat six meals a day. 1950 calories on workout days. 1750 on rest days

thanks for sharing

water is what you need. It has so many benefits. Soda has none, I've also heard that carbonated drinks cause cellulite.

I make Jamie Eason's pumpkin protein bars all the time. Dashingdish.com has some protein bar/muffin recipes as well

I make Jamie Eason's Pumpkin Protein bars all the time. You can google the recipe. Also, dashingdish.com has some protein muffin/bar recipes

doesn't need to worry that it's almost swimsuit season

I'm 46 and would be glad to have more friends that are in my age group to offer mutual support. Feel free to add :)