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Losing weight and NOT feeling great?
Hi all, just wondered if anyone out there had some advice for me.... I have lost 67lbs in total so far with about 25 left to go and dropped from a UK 22 to a 14. Although I obviously feel a lot better in myself the weightloss seems to have unravelled a lot of body image issues that I really wasn't expecting. I am being…
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Smoking...
Hi all! I am doing well so far and have lost 41 pounds, 13 in the four weeks I have been here. I am getting quite into the gym and exercising but finding it hard to really push it after about 15 years of smoking. I know giving up would be the absolute best thing to do health wise but I am petrified of gaining any weight…
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Treats
Just wondered how everyone else managed their diet on a long term basis? I have about 60lbs left to lose which is going to take some time and I don't want to end up feeling really deprived of goodies as I know that's when I'll binge. I have done a few weeks 'cold turkey' with no alcohol, refined carbs, diet coke and very…
