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Calories burned in an average Karate session?
Has anyone more experienced at Calorie counting worked out how many calories burned in an average Karate session? (Say 1.5 hours)
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Newbie from Edinburgh - hello :)
I'd be interested in supporting others from Scotland and vice versa on here. I think this community group idea is a really good support mechanism as I don't have any of that in real life. Feel free to add me.
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Runescape Geek
If anyone else is a runescape widow and would like to support me removing the fat stores accumulated from 600+ days of runescape addiction add me :D Sounds like a great idea for a group I work in ICT and love techie stuff, movies, sci-fi, epic fantasy novels, Time travel and of course Sheldon Cooper!
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Cinema go-ers unite ;)
I decided to eat healthy at the cinema so smuggled in a tub of food to avoid the nice temptations there. Problem is I've left my best tub and spoon at the cinema. I'm ready to go back but can see me getting a telling off from the manager as bringing in your own food is a big no-no :D Great idea though if you're daring…
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Hi fellow fitness pals
Hi I'm Graeme. I've a lot of weight to lose due to sitting around at home playing computer games for the last few years. I used to run as a teenager at a competitive level and although I'm not sure I want to go back to that but I do miss the feeling of running. I'm currently so heavy running hurts to the bone! Happy to…
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Why such a high sodium goal by default?
I'm sure lots of people have asked this already but so many people ask generally about Sodium I couldn't find an answer. My daily goal has a high default sodium setting - why is this? I'm eating hardly any sodium at all and not sure I should be putting salt on my veg just to increase it ;) Would be great if someone knows?…
