-
Ketogenic Diet and Hormonal Regulation of Appetite
Here's an interesting blog discussing the role of a ketogenic diet in helping address the hormonal regulation of appetite (insulin, leptin, gherlin) and why it may be a helpful strategy to both lose and maintain weightloss. https://blog.virtahealth.com/ketosis-appetite-hunger/
-
just to say this...
After a really good 6 months of diet and exercise. the last three months have been pretty crappy and I've regained about 10-12 lbs. Work trips, kid stuff, vacation, etc. I'm off track, back to old habits, and having a hard time getting back on track. Not really looking for advice, I guess this post is just publicly…
-
sleep and MFP
I'm looking to track sleep in MFP and I'm wondering if anybody has figured out a hack that will let you run a report so that you can look at trends overtime. Thanks
-
"What is a Workout...
A happy motivating thought for the day... WHAT IS A WORKOUT? by George H. Allen A workout is 25% Perspiration and 75% Determination. Stated another way, it is 1 part Physical Exertion and 3 parts Self-Discipline. Doing it is easy once you get started. A workout makes you feel better today than you were yesterday. It…
