Apparently I love salty foods and it makes the scale go up a ton the next day. Anyone else have this problem?
calorie estimation skills?
I need help estimating how many calories I ate when I went out to Indian food today but I have very little information as to what I ate because my friends ordered for me. -6 regular spoonfuls of rich pea and potato dish -4 regular spoonfuls of rich curry sauce -8 pieces of chicken 1 inch cubes (coated in rich curry sauce)…
Over daily protein goal
So I am 30 g of protein over my daily goal and I still have like 900 something calories to go before I meet my goals. Should I just start eating bread until I go to sleep?
outside hip pain
So I have had issues with my hip for a long time and I though it was just because of my weight but lately I have been losing weight and doing stretches and the outside of my hip still has been hurting. I have googled this several times, but for some reason today I decided to google, "what is the tendon that goes from the…
a speed bump for sure
I have been dieting very well for about a week or so and exercising consistently for about 3 weeks. I really surprised myself by standing on the scale a few days ago and have been receiving compliments from people. So far so good right? Then last night I ate two and a half bowls of cheerios with no sugar and non fat milk…