bonelessskinless

they were

hehe

inb4 inb4's

http://www.flatoutbread.com/tomato-basil-flatout-thin-crust-pizza/ this is that flatout pizza she was talkin about

be careful about the sodium. It's ok to eat pizza and stuff but expect the scale to go up tomorrow. maybe don't weigh yourself for a couple days and get back on the chicken train until then

i didn't go 1000 over my daily limit, but my daily is set around 2k so I have more to work with than someone doing 1300 if i eat healthily in the morning I can have a slice of pizza or a hamburger and fries and it won't be too bad. gotta watch the sodium though.

warm water seriously

i'm addicted to hamburgers pizza cookies and the rest of it. it sucks getting on the scale a day after you binge though. this site is working wonders for my self control

that dude is an a hole. however, I am here to become smaller because I know I'm too big right now. and i'm not alone

epic first post

@kganc001 copy paste that somewhere

HAHAHA

i'm jk! I always play around! The MFP community is so great for the most part. It's pretty easy to find supportive friends. Just log in everyday and contribute to the community and to your diary and the rest will take care of itself. If you look at the people who are losing crazy amounts of weight or they have super great…

do some silent crunches before bed or it's a bum kick you'll be receiving

you better go workout or I'm gonna kick you in the bum...virtually

get some weight lifting gloves to feel like a badass and also to help with those clips

bottled water is really cheap

thank you sfl :)

how do people cope with this problem i guess is a better question. thanks^

the stick foam roller last resort take a few days off

take into consideration the directors

movie stars are just as screwed up as us. They're just better at hiding it.

intermittent fasting...i like it morning is my least hungry time of day

that guy made zumba sound fun. i've seen underwater zumba that's very low impact

sexy ITT

i'd do him

if you fall off the wagon IT'S OK log everything and look back on good days and compare them to bad days look at your sodium look at the fat intake compare your energy levels and the amount of naps you need after quitting FF

do the spinning. it's low impact great for the beginning of a journey personal trainers are expensive if you get one you can request one that is gentle and won't speak to you harshly

awwwww you look cute...

take a picture of the instructions read the picture between sets don't try to do too many different ones your first time