Apparently I love salty foods and it makes the scale go up a ton the next day. Anyone else have this problem?


  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Nah, probably only you.
  • how do people cope with this problem i guess is a better question. thanks^
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    Cook from fresh and go for the other tastes; sweet, sour, savoury, spicy...
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    Don't eat salty foods 4fvgdaq_th.gif
  • singlefemalelawyer
    singlefemalelawyer Posts: 382 Member
    1) don't eat out in restaurants too often - this is probably the main culprit. Try to make your own meals as often as possible or if you must eat out, choose healthier options with less sodium;
    2) drink LOTS and LOTS of water;
    3) don't add salt to food yourself.

    I find that if I eat a bad meal, I will almost always gain the next day (also when I drink alcohol). So just try to be aware of what you are eating and make better choices whenever possible.
  • thank you sfl :)
  • MySignaturecolour
    MySignaturecolour Posts: 48 Member
    Avoid frozen meals they are handy but they are loaded with sodium. Sometimes they are a necessary evil.

    Hope this helps