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Anybody from Belgium?
I live in Belgium and am curious if anybody from Belgium around here. I'd love to know to exchange some tips when in search for some low calorie tortilla wraps, low fat greek yoghurt and similar :)
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Advice for cardio needed
Hi. My fitness trainer that I meet every 6 weeks or so changed my cardio from treadmill and stationary bike to elliptical and recumbent bike. Elliptical is fine but I hate the sitting bike. She says it's good to change since the recumbent bike works different muscles (?). Anybody with some knowledge as to why I should give…
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Hi
Well... hi! I'm new around here. I started in May, it will be two months in a few days. Before that, I haven't checked the scale for years and then one day I did and those kilograms just crept up on me. That and my pants shrank around my hips, belly and *kitten* in a pretty much horrifying way. And yeah, I haven't been…
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Exercise during holidays "on the move" - advice needed
Hi everybody. I just recently joined MFP to help me monitor and control my calories balance. At the same time I started exercising after years of inactivity. This is helping me tremendously with my attempt to introduce a healthier lifestyle and yes, I am after some weight loss and body toning. I am in it for the long…
