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where ISSSSSSSSS the chat room?
am i nuts? i can't find it.
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Emotional eating
I am a bad emotional eater. I was wondering if anyone ever felt this way ,. I convince myself that I am hungry whenever I get upset, i get shaky legs, I feel hungry in my stomach but yesterday, I ignored it, and it went away! does that tell me that I was NOT hungry and It WAS anxiety about what I was upset over? USUALLY, i…
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Zumba!
I have been doing Zumba fitness for about a year now and its wonderful. I do it at my local Ymca. has anyone heard of it??? Its a latin dance /aerobics class and its FUN FUN FUN! if you are leary on trying it, TRY IT. its so worth it. and my classes are filled with all ages! all levels. NOW, why since i exercise doing…
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Newbie here!~
I am so excited I found this website while surfing the net when I should be working! HAHAHAH I woke up this morning with all healthy foods in my fridge, did ONE hour of aerobics and have been logging on here for a couple hours navigating and seeing EXACLY how much I actually eat in a day. WOW I hope to meet some good folks…
