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Cyclical Weight Loss
Just wondered if anyone else out there finds their weight loss moves in cycles. I have charted my weight loss over the last 18 weeks & notice a pattern developing, whereby I seem to loose 5lb over 2-3 weeks & then stall for 2-3 weeks & then I loose 5lb again. I have looked at my levels of total cals eaten, cabs, fats,…
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So Hungry Today
Actually I have felt hungry for the last 4 days. Today I had a good breakfast, which usually fills me up, but then 1 1/2 hours later and I have now also eaten my sandwich which was supposed to be my lunch:-( Its not my TOTM. I don't think I'm dehydrated as I have had a 750ml bottle of water in the last couple of hours.…
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How to Maintain Muscle
Hi there - Looking for a little advice. My primary goal just now is weight loss - I have about 30lb more to loose to get to my goal. I currently net about 1650 cals a day and my only exercise just now is walking/hiking. I'm 36, 5ft 7 and current weight is 183lb. Usually when I do other forms of exercise my weight loss…
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30DS logging on MFP - help needed
Need a little advice please. Usually my only exercise in walking/hiking so I don't enter it on MFP as I have my Firbit flex linked. I just did 30 Day Shred - was going to leave it to fitbit, but it only logged 4 active minutes - I was working out full on for 20 mins - so not a great log. Don't want to double up by logging…
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Looking for friends with similar stats - 5ft 7, 193lb
Hi all, Looking for some friends with similar stats. I'm 5ft 7 and currently 193lb. I'm aiming to loose about 42 lbs - main aim is to feel good, be a bit kinder to my body & to fit back into my jeans;-) I'm logging in daily & would welcome the opportunity to share the highs & lows with others on here....offering support &…
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Increasing cals.....scales going the wrong way!!!
Scales going wrong way....help!!!! Trying to uk cals, so went from 1200 to 1400 for 4 weeks. This week I'm netting 1500 (eating about 1700) leaving s few of my exercise cals in case they are over estimated. Also started doing 25 mins on rowing machine this week. Also trying to drink more - 12 cups daily I know u should not…
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How much water?
Just wondering how much water everyone tries to drink? My skin & hair feel dry & I've been very stiff/aching joints at night lately.....keeps me awake - thought maybe it could be down to dehydration. I have to make a real conscious effort to drink more water each day.
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Ireland & UK. Open diary & tracking daily
Hi, I'm based in Ireland. Tracking daily with open diary. Love cooking & now just trying to get balance right on cals. Would be great to get to know people on here for motivation, support etc. Sara
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Slow progress any suggestions?
I'm female, 36 yr old, 5ft 7 inch tall and currently 193lb. I've struggled to loose weight for some time, usually when I try to loose weight I aim for 1200 cals per day. There's a lot of conflicting advice out there, but i decided to increase to 1400 cals. After 4 weeks at 1400 cals, I lost 2lb in the first week & now…
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Taking a Gamble - Opinions Please
I'm a 35yr old female, 174lb and 5ft 7 tall. Been on a low cal diet for years (on and off - mainly on), but am now coming to the conclusion that my metabolism may be very low & so any weight loss at all has been a real struggle for many months now. I recently tried 5:2, but my feats days were still low (1200 cals) - I'm…
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Metabolism - Advice Please
I'm new to MFP so any advice would be much appreciated. Background info: I'm 35yr old female, currently 174lb and 5 ft 7 tall. Ive been doing WW for a long time & managed to loose 21lb, but this has been such a slow journey (literally years) & I have now effectively been hovering around the same weight for months. I came…
